Help Teen Get More Sleep

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Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.

Helping Your Toddler Learn to Put Himself to Sleep. Toddlers don’t seem to have an off switch. Often, when they’re tired, they just reverberate faster, like an …

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep …

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Some Tips To Help You Get To Sleep Period Troubles Women Hormones and sleeping pills may help temporarily but usually do not fix the main problems that some people

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Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

Sleep may be the last thing on your mind but here are some reasons why you should give it a little more thought: The right amount of sleep will make it …

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Essential tips for managing TV, tablets, phones, and more so your s (and you) can get to sleep — and stay asleep. Advice from Common Sense Media editors.

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Night-Time Sleep: 8-9 Hours Nap-Time Sleep: 7-9 Hours Total Sleep: 16-18 Hours Sleep Tips: Swaddling and white noise can help babies sleep at this age. Newborns can sleep between 30 minutes and 4 hours at a time …

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